The Movement Paradigm
Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Strides 360™
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Boost®
Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
FIT4MOM Open House
Join us for a demo class where you get a preview of all the classes we have to offer!
Our Village Event
Free - Our Village Event
Enroll to receive the details for this Our Village event!
Our Village - Stroller Walk
Free - Our Village Event
Join us for a leisurely walk at a local park! Enroll by the night before the event to receive the park location. This event is perfect for mamas of young babies!
Our Village - Playground Play Date
Free - Our Village Event
Join us at a local park for a playdate! Enroll by the night before the event to receive the park location. This event is perfect for mamas of kids who enjoy playgrounds and mamas who want to socialize with other local mamas!
Our Village - Moms Night Out
Free - Our Village Event
Moms only or family outing! Enroll to get the details of this event emailed to you.
Our Village - Mini Stroller Strides
Stick around after class for Mini Stroller Strides! Kids can bring a toy stroller or other push toy and do a mini version of Stroller Strides after class. This event will take place in the same location as the days class.
Our Village - Shake Your Sillies
Members/Passholders - Our Village Event
Crystal Murphy of Crystal Murphy Music hosts Shake Your Sillies classes in the summer for our members! Workout with us at 9:30 then stick around after class for a music class with Ms. Crystal.
http://crystalmurphymusic.com/