Body Back Preview • Sat, Aug 24 at 8:00AM • Kerr Park
FREE & open to ALL women!
Join us at MY GYM for a FREE High Intensity Interval Training workout at our Body Back Preview!
WHAT IT IS:
High Intensity Interval Training (HIIT) workouts are proven to burn more calories and increase your metabolic rate. This HIIT class cycles through cardio, strength, and core work. End your workout with a relaxing meditation to help you recharge and practice mindfulness. It is an experience to improve your health, fitness, and overall wellness.
WHAT TO BRING:
Bring a yoga mat or towel and come ready to sweat!
WHO SHOULD COME:
All women, your friends, and neighbors! This class is not just for moms, it's for any women looking for a good workout and Sunday morning fun! (HIIT workouts are not suitable during pregnancy.)
Join us at MY GYM for a FREE High Intensity Interval Training workout at our Body Back Preview!
WHAT IT IS:
High Intensity Interval Training (HIIT) workouts are proven to burn more calories and increase your metabolic rate. This HIIT class cycles through cardio, strength, and core work. End your workout with a relaxing meditation to help you recharge and practice mindfulness. It is an experience to improve your health, fitness, and overall wellness.
WHAT TO BRING:
Bring a yoga mat or towel and come ready to sweat!
WHO SHOULD COME:
All women, your friends, and neighbors! This class is not just for moms, it's for any women looking for a good workout and Sunday morning fun! (HIIT workouts are not suitable during pregnancy.)
Cancellation policy If you won't be able to attend, please remember to cancel.